I am ready for you!!!  You will not lead me astray.  I will keep on the path I started this week.  I will eat wisely!!  I WILL WIN THIS WEEKEND!!!!

SoS:  136.6

SoS

5/21 139
5/22 138
5/23 137.2

5/24 136.4

-2.6

Amazing what a little attention to detail can do!!!  The scale is on its way down……

Ohhh and I RAN for 10 straight minutes today!!!!!!

I have made it halfway and still working! I hope it sticks this time!!!!!

Got in the treadmill yesterday…will get on a machine after work!

Tomorrow I attempt a run.

Food is being measured and portions are being watched.

SoS

5/21 139
5/22 138
5/23 137.2

Progress…..

Every week I start with a new plan…a new way to manage all that is going on in my life.  Every week by Wednesday it has fallen apart.  Since my injury I have slowly gotten away from seeing what I can be.  Life has become more stressful and the eating has returned.  

This weekend I was talking with at group of women…I found they struggle with the same thing…loosing that 10-15 pounds.   So  I thought about the things that work for me in the past and what I can do to make my goal of 15 by the end of July happen.  

Plan:  Back to writing food down and measuring protions…be smart about my food choices!  Exercise everyday…don’t worry about a program just go out and do what I feel like each day.  (The desire for a planned program will come)

I stayed off of Tumblr this weekend and just happened to log on now and what do I find but @shortmom with her 4n4 and SOS!  I am joining in…can’t wait to see results from all the hard work!!!!! 

5/21 SOS: 139  

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Still feeling postive.

P90X done

careful eating done

down a half pound

on my way….

Today begins the next phase.  I am ready to stop stalling and begin moving.  This week will be hard as it is still hectic with the kids school and activities. But I don’t want to wait another week.  I will make it work.  I know how I used to do it all the time.  I welcome back my routine.

I ran 2 times last week.  It felt good but I am so at the beginning.  Oh well I know I can do it.

Today I started P90X.  It is going to be hard but I can do it.  I have the sweat rolling down me and it feels soooo good.  I remember this feeling and it is one that makes me feel strong!!!!!!  I look forward to feeling it daily again.  

I also got on the elliptical for 12 minutes.  

My 10 week goal will happen.  Today’s weight was 139.  14 to go.  

It is time to make the change……..

Walked 3 days this week. Ran 1. Planning on a run in the morning. Making progress on returning to be active.

Food intake has not been good this week. If I can get nutrition on track I k ow I can loose the 15 I want to.

10 weeks until my birthday… Goal is to loose 15 by then. I will be happy with 10.

I will make the good choices to get myself to my goal. I will push myself. I will log my food. I will do this.

It starts now…

I did not eat any junk today! I am finding my way back. Wanted something sweet tonight..had watermelon not chocolate!

Put the kids to bed…lately that means I go to bed or watch some tv. Tonight instead I went for a walk. It has been awhile since a walk was my workout for the day. I thought back to who I was and where I am now. I have been thinking about that a lot lately. This weekend I felt like old me. But I am not old me. I am new me going slow to work back up to the level I was at before my injury.

I am different I am not giving up. Taking after Shortmom on this one and looking at the positive.

This Is going to be my summer!!! I am going to make loads of progress!! Just need to come up with a plan. June is when I want to start back training…I am working toward that. It does not happen at once. Today I took another step!!!

Getting back on track is oh so hard!

I will not eat any bad things today!!!!

Stay out of the pantry.

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